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21 Days NO-SUGAR Challenge
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From March 1–21, WIHCN members took on the No-Sugar Challenge, eliminating added sugars to improve nutrition and overall health.
Key Outcomes:
• Participants cut out sugar from cereals, desserts, soda, and processed foods.
• Members shared sugar-free recipes and meal ideas.
• 92% reported health benefits, including:
• Weight loss
• Increased energy
• Better skin and oral health
• Reduced sugar cravings
Member Feedback:
“As someone who treats diabetes patients daily, I knew the science behind reducing sugar—but actually doing it was another story. This challenge gave me the structure and support to make a real change. My cravings dropped, and I’ve kept these habits post-challenge!” — WIHCN Member
